Peralatan sederhana namun sangat membantu dalam menghitung aktifitas dalam olahraga dan kesehatan

  • Kalkulator dan Prediktor

Body Mass Index (BMI)

Ideal Weight (Berat Badan Ideal)
Calorie Expenditure (Pengeluaran Kalori)
Heart Rate Zone (Zona Denyut Nadi Latihan)
Maximal Load (Beban Maksimal)
Balke Test (Tes Lari 15 menit)
Multi Statge Fitness Test (Bleep Test)
Cooper Test (12 menit)
Treadmill Test
Rockport Walking Test

  • Periodisasi Latihan

Training load, Monotony, Strain, Tappering                                                                                                                                              Nutrition Calculator

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8 responses »

  1. nanda septian oloan says:

    terima kasih pak kalkulator olahraganya. membantu sekali 😀

  2. faisal riza says:

    pak iwan bagi pengalaman di PBSI, faisal FIK UNJ 2004

  3. suandi1982 says:

    asw.coach saya boleh copy calkulatornya utk di blog saya

  4. dede says:

    Terimakasih Coach iwan

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