PERENCANAAN PROGRAM LATIHAN

PERIODIZATION OF TRAINING

1. Buku sumber 1, sumber 2, sumber3

2. Perencanaan dan Program Latihan

3. Menghitung Volume Latihan, Beban Latihan, Monotony, Strain, dan Tapering

One response »

  1. herwin says:

    coach Iwan, thanks for all subjects….I hope can improve my lessons. thanks..

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